Often when we have the urge to drink, our body is actually asking for something completely unrelated to alcohol …
Maybe it’s a big glass of water…
Or connection with our partner…
Or a quick chat with our bestie…
Or a snuggle with the dog and a short nap…
Or a walk to the mailbox for some fresh air….
Or a banana smeared with peanut butter.
Try this the next time you’re craving a drink…
Ask yourself:
What am I truly needing right now in this moment?
Take a minute to sink into your true desire. Get curious about what would really satisfy you.
You’re amazing, and don’t you forget it. 💞
Listen, I know that sobriety is no joke! Heck, even saying the word out loud can feel hard sometimes. That's exactly why I created this coaching business: to support you on your journey through exploring & designing a sober life that sets you free.
If (and when) you're ready to get curious and take action towards creating your dream sober life, get in touch! I'm always one click away, and your ultimate dream life awaits. That I can say for certain ;)