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Four Ways To Flourish In Sobriety


If you've been on this path for a while, you know that sobriety is no joke. It takes work and dedication and some days are just plain tough. To me, sobriety is a sum of all the parts. There are many aspects of an alcohol-free life that need care and tending. And over the years, I've learned that there are things I MUST do regularly to support myself and my alcohol-free path. These things can be (and should be!) different for you.


It may take some time before you can truly feel like you're flourishing in your sobriety. But once you identify your personal "non-negotiables" and develop routines around them, you'll be surprised at how much EASIER and ENJOYABLE your sobriety can be.




Here are MY top four "non-negotiables":


1.) Taking care of my body-mind-spirit on the daily. I do this with nourishing food, exercise, writing and soul-level connection.


2.) Showing up clear and present for those I’m serving - especially my boys and my clients. I want everyone in my life to FEEL me - not just see me.


3.) Calibrating up. Every day I try to learn something new, improve upon something I already know, or share wisdom I’ve learned along the way.


4.) Listening. I spent so many years ignoring my intuition - which led to terrible consequences. It wasn’t until I got sober that I learned how to tune in, get curious and lead myself towards the calling of my inner knowing.


I flourish when I’m following my own North Star. ✨


Which one resonates most with you? What are some of the ways you keep yourself growing and thriving in your alcohol-free life?


Big love -

xx Andrea






Listen, I know that sobriety is no joke! Heck, even saying the word out loud can feel hard sometimes. That's exactly why I created this coaching business: to support you on your journey through exploring & designing a sober life that sets you free.


If (and when) you're ready to get curious and take action towards creating your dream sober life, get in touch! I'm always one click away, and your ultimate dream life awaits. That I can say for certain ;)












 
 
 

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© 2023  Andrea Marie Shaw 

DISCLAIMER:

I (Andrea Marie Shaw) do not provide medical services, or diagnose, treat, or cure any disease, condition, or other physical or mental ailment. Sessions are not intended to be a substitute for professional medical advice, diagnosis or treatment and should not be used in place of the advice of your physician or other qualified healthcare provider. My training is in Life and Recovery Coaching only, and my role is to provide action plans and accountability, as well as support you in early sobriety with tools that may help you maintain a healthy alcohol-free lifestyle. You understand that am not performing the role of medical doctor, psychologist, or any other licensed healthcare provider. Any decisions regarding your healthcare are your responsibility and I cannot be held  responsible for any consequences of your medical decisions. Coaching is not a substitute for an addiction treatment or detox program. If you have mental health concerns, or you're physically addicted to any drug, including alcohol, please contact your healthcare provider for medical treatment. If you have a medical emergency, please call 911. Alternatively, you can seek help here: https://www.samhsa.gov 

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